MindTrack

Discover how your reactions shape your stress levels and empower yourself to navigate life's challenges with resilience

Description

MindTrack is an interactive platform designed to help users assess and understand their stress levels. Through a series of thoughtfully crafted questions, this platform identifies stress triggers and evaluates their intensity, providing valuable insights into mental well-being. Whether you're seeking self-awareness, support for personal growth, or tools to manage workplace challenges, MindTrack offers a user-friendly and engaging experience. With visually appealing design elements, real-time feedback, and personalized stress classifications, this app empowers users to navigate life’s challenges with resilience and take proactive steps towards a healthier, more balanced state of mind.

Questions

Question 1: Have you experienced any significant changes in your mood or emotions recently?

Yes No

Question 2: Do you have difficulty sleeping or experiencing recurring nightmares?

Yes No

Question 3: Do you feel irritable, anxious, or overwhelmed often?

Yes No

Question 4: Do you often find it difficult to concentrate or focus on tasks?

Yes No

Question 5: Do you have a sense of physical exhaustion, even after a full night’s rest?

Yes No

Question 6: Have you noticed significant changes in your appetite, either increased or decreased?

Yes No

Question 7: Do you feel disconnected or distant from loved ones?

Yes No

Question 8: Have you experienced panic attacks or extreme feelings of dread?

Yes No

Physiological Parameters

Heart Rate (bpm):

Respiration Rate (breaths/min):

Temperature (°C):

Blood Oxygen Level (%):

Hours of Sleep:

Snoring Rate (snoring episodes per hour):

Limb Movement (episodes per hour):